‘ Starting a new routine can be daunting for some of us. Starting a walking routine can be in the same ‘boat’ as there is indeed a new challenge, especially for beginners. But are you ready to start a…

    You may think walking faster it is easy. But you must improve your speed walking form to make it easy for long periods and decreasing any risk of injury. Think about it. If it was all that easy,…

Walking is one of the easiest, safest and most effective ways to improve your health and fitness. However, if you are a beginner you should be aware that there are still some very common walking mistakes people make. Avoiding these…

    It’s easy to just walk as a form of exercise. After all, we travel the world this way every day. Sometimes it’s hard to believe that we can use fitness by walking to lose weight or improve our…

    I started to think about writing this article while I was searching for accommodation as a solo traveller. So, while I was doing some research I started to write Making Friends On The Road –  The Ultimate Best…

    Depression not only destroys our bodies but also it’s affecting our soul and mind. To start fighting the depressions, first, we need to understand our main goal in the world. Why is that?   Because we made a…

    Every day, every cell in your body is working perfectly with each other. You can not see how our body is working but we know for sure that our body and brain know what to do to and…