Lately, there has been a massive number of talks and research about the benefits of walking and exercise in general but especially outdoor exercise for our wellbeing. We see more and more people really interested in their mental and physical…
Did you know that potential break-in artists could be waiting to burglarise your home while you are on holiday? And who is going to mow the lawn while you’re away? Who will watch for fires or leaks in the hot-water…
By Luminita from Pitesti, Romania – m-rea Barsana Maramures, CC BY-SA 2.0, Link There are many regions in this world that are worth a visit, and very often we Europeans tend to travel overseas to see something exotic or…
‘ Starting a new routine can be daunting for some of us. Starting a walking routine can be in the same ‘boat’ as there is indeed a new challenge, especially for beginners. But are you ready to start a…
You may think walking faster it is easy. But you must improve your speed walking form to make it easy for long periods and decreasing any risk of injury. Think about it. If it was all that easy,…
You know that walking is a great exercise, a great way to get active, but maybe you become bored easily and all you want is to find ways to beat boredom while walking. Your treadmill starts to gather dust, and…
There are a lot of things to think about during this corona-virus pandemic. There are things in your life that you have to put on hold so you are not putting yourself or others at risk. With all…
Congratulations on making the decision to start walking for fitness. You are well on your way to a more energetic, leaner and healthier life. Walking is a great way to improve both your mental and physical well…
Walking is one of the easiest, safest and most effective ways to improve your health and fitness. However, if you are a beginner you should be aware that there are still some very common walking mistakes people make. Avoiding these…
It’s easy to just walk as a form of exercise. After all, we travel the world this way every day. Sometimes it’s hard to believe that we can use fitness by walking to lose weight or improve our…
English
Arabic
Bulgarian
Catalan
Chinese (Simplified)
Dutch
French
German
Greek
Hebrew
Irish
Italian
Japanese
Norwegian
Polish
Portuguese
Romanian
Russian
Spanish
Swedish